Donna Bartoli

In this video I learn the techniques, used by Ada Ooi in her London clinic to sculpt and contour my face but also help relieve tension headaches and migraines. These are all techniques you can easily do at home using a Gua Sha tool.

we are all human and just having the intentions of wanting to be better is enough

TIME STAMPS:

00:21 - Using your skincare for facial massage

00:33 - The Key Message on the Gua Sha technique and the difference between the stones used to make the tools

2:37 - The many different ways Gua Sha can be used, not just in beauty

6:23 - How to choose your Gua Sha tool

7:04 - Facial fascia, the connective tissue under the skin surface that holds tension and fluid

8:30 - Why Gua Sha shouldn’t be looked at as a trend, more a practice with long term health benefits

10:00 - The emotional benefits of facial massage

11:17 - The real meaning of the term “Gua Sha”

11:59 - The Chinese Meridian Points - What are they and what do they do

14:15 - HOW TO HEAD MASSAGE (plus a meditation breathing exercise for migraine relief)

20:00 - HOW TO FACIAL MASSAGE

28:11 - How using facial massage with a Gua Sha tool can be beneficial for Acne prone skin, large pores and oily skin

30:55 - HOW TO EYE MASSAGE

32:00 - A quick morning eye opener massage

35:00 - A note not to be too hard on yourself

37:12 - HOW TO EYEBROW SCULPTING - smoothing those “11” lines and lifting drooping eyelids

41:40 - HOW TO RELIEVE DARK CIRCLES + EYE BAGS

47:15 - Massage techniques for shoulder tension

48:25 - How blow drying your hair can help with migraines and keeping your channels clear

50:00 - Chest massage to help posture and tension

51:54 - How often you should be practicing this technique

53:23 - Where you can book Ada Ooi for a bespoke, in-clinic sculpting massage

TOOLS USED:

The 001 Skincare MicroSculptor No. 3 The Three Slopes - https://www.001skincare.com/collections/gadgets-tools/products/microsculptor-no3

The 001 Skincare MicroScultor No. 1 The Pick - https://www.001skincare.com/collections/gadgets-tools/products/microsculptor-no1

BOOK ADA HERE - https://www.001skincare.com/pages/bespoke-acupuncture-facials