Donna Bartoli

Inner Health

Make room for mindfulness

Prioritizing your wellness will ultimately help you to keep your mental, emotional and physical needs in check. By making a few small changes to your everyday lifestyle, you can start to centralize your wellbeing, develop healthy habits and maintain a beneficial daily routine – effectively helping you succeed in your personal and professional life simultaneously. …

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How to use a gua sha tool for stress relief, lympahtic drainage & sculpting the face with ada ooi

In this video I learn the techniques, used by Ada Ooi in her London clinic to sculpt and contour my face but also help relieve tension headaches and migraines. These are all techniques you can easily do at home using a Gua Sha tool. we are all human and just having the intentions of wanting …

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