NOT TO PLAY FAVOURITES, BUT… You know I’m the biggest fan when it comes to Paulas Choice skincare but, she has a huge line and it’s not always easy to know what’s best when it comes to your skincare shelves. Do not fear, I’ve done the job for you and curated not only my personal …
My picks for the ultimate Paula’s choice skincare shelf Read More »
In this video I learn the techniques, used by Ada Ooi in her London clinic to sculpt and contour my face but also help relieve tension headaches and migraines. These are all techniques you can easily do at home using a Gua Sha tool. we are all human and just having the intentions of wanting …
Before I get into all the supplements and tonics I take regularly I just wanted to precede this by saying that first and foremost I make sure that I am consuming most of the nutrients I need to stay healthy through my food. I have a balanced, whole food diet which are rich in proteins, …
I’m sure by now you’ve either seen or heard of the benefits of drinking green tea, personally I am a huge obsessive when it comes to this ‘superfood’ beverage but I know it can be less than palatable for some. Rich in Polyphenols and Catechins, green tea comes with a myriad of health benefits and …
